Is IQ the full story or just a tiny chapter in human potential?

What if the traditional measure of intelligence—IQ—only scratches the surface of human potential? While IQ tests evaluate reasoning, memory, and problem-solving, they overlook vital qualities like creativity, emotional resilience, and adaptability that often determine true success. Historically viewed as fixed traits, our understanding of intelligence has evolved, recognizing a spectrum of talents including emotional and…

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Activate Your Body’s Healing Mode in a 36-Hour Fast

A 36-hour fast unlocks transformative metabolic shifts, from glycogen depletion to enhanced cellular repair—could this be the secret to longevity and optimal health? As your body transitions from relying on recent food to tapping into stored fat and producing ketones, it activates critical processes like autophagy, which clears damaged cells and promotes renewal. These biological…

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