Breathe in the forest, exhale your worries—nature’s running therapy awaits you
Imagine harnessing the rejuvenating power of nature through trail running—a practice that revitalizes both body and mind amidst the chaos of modern life. This compelling activity offers more than physical fitness; it serves as a natural therapy that reduces stress, boosts mood, and fosters mental clarity by immersing you in lush forests and rugged terrains.…